effective way to get defined abs is to do lots of crunches each day.
Although crunches do work the ab muscles they are not the quickest way of
getting defined abs. Actually research that investigated the muscle
activity of the abdominal muscles during various exercises has shown that
crunches are [actually not|not} even in the top 10 best exercises to work
both upper and lower abs. So what did the results show was the best way to
get a hard set of well defined abs?
Listed below are the top 10 abs exercises based on the level of muscular
work during each, using both upper and lower is required to get clearly
defined abs. The top 2 best methods are the both the same for upper and
lower abs.
To work your upper abs the most effective ways are :
1. Bicycle Maneuver
2. Captain's Chair
3. Exercise Ball
4. Vertical Leg Crunch
5. Torso Track
6. Long-Arm Crunch
7. Reverse Crunch
8. Crunch with Heel Push
9. Ab Roller
10. Plank
To work your lower abs the best exercises are:
1. Captain's Chair
2. Bicycle Maneuver
3. Reverse Crunch
4. Plank
5. Vertical Leg Crunch
6. Exercise Ball
7. Torso Track
8. Crunch with Heel Push
9. Long-Arm Crunch
10. Ab Roller
The results were really similar for both muscle groups and the best abs
exercises came in at the top of both lists, making it the best option for
getting defined abs. The bicycle maneuver and captains chair create more
muscular activity in the abdominal muscles than all the other tested
exercise. If you would like to get sleek, defined abs these 2 exercises
are some of the best to add to your exercise program because they've been
proven to be the best abs exercises.
The bicycle maneuver is also one of the best abs exercises as it is easy
to do and does not need any type of gear. To do this exercise you lie down
on your back and put your hands beside your head. You bend your knees to a
45-degree angle and start a pedal motion by touching your elbow to your
opposite knee while alternating side to side.
The captain's chair is also reagarded as one, considered as one of the
finest abs exercises to workout your abs and simply needs a strong chair
with arms or a dip machine. This is by far the best ab exercise and is
often overlooked because it is not a normal type of floor exercise. None
the less it is very effective. To start, sit on a chair and firmly grip
the handles. Ensure you keep your lower back straight and steady. Then
(push|press} your back against the chair and slowly lift your knees
towards your chest. If you'd like defined abs this is one of the best abs
excercises.
Getting sexy defined abs takes work and the right exercises. It is
important to do the best abs exercise else you will be doing more work
with less results. You also need to make sure to incorporate cardio into
your workout and eat a healthful diet so that you can shed any fat that
will mask your toned defined abs muscles.
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