no exercise? Well, you may want to try Yoga. It's what more and more
people have been turning to ease the troubles of modern life. Practically
unheard of in the west until 50 years ago, yoga has become one of the most
popular health trends around.
Yoga is a school of Hindu philosophy advocating physical and mental
disciplines for attaining liberation from the material world. Yoga was
developed over 5,000 years ago in India to increase strength, flexibility
and balance. Contemporary systems of yoga stress spiritual realization and
it is an excellent way of calming the mind and reducing stress.
Yoga has become so popular in recent years. It's easy to overlook the fact
that it is actually one of humankind's oldest activities. Scholars think
that yoga grew out of the methods used by shamans of the Indus valley,
more than 5,000 years ago.
Shamans were the holy men of early human civilization. Their roles in
socity were to communicate with the spirit world to find solutions to
problems facing their people. Over time, these shamans developed a system
of mental and physical exercises to perspective on the problems of daily
life. These exercises formed foundation of modern yoga.
For thousands of years yoga was practiced mainly in India .the exercises
of yoga were incorporated mainly into three of the Indian religions-
hinduism, jainism and Buddhism. Technically, yoga is not a religion; it is
a method that can be used by any one to pursue their own religious goals.
Siddhartha, the founder of Buddhism, practiced meditation, and meditation
is still a central part of Buddhism today.
Since the 1960s yoga's popularity has grown steadily. Nowadays, westerners
practice all kinds of yoga. There is bikram, or "hot yoga", done in room
heated to over 40 degrees centigrade. There is baby yoga in which infants
copy the stretching poses of their mothers. There are even yoga classes
for people in their 70s!
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